As an admin for the Utah Doula Association’s Birth Forum on Facebook, I see a lot of the same questions get posted. One that I see often is, “What do I need to pack in my hospital bag?”
Here is a list of what is most helpful during labor and/or postpartum. The key is you really don’t need that much. A lot of what you’ll need or use will actually be given to you there. And for most deliveries, you’ll be home within 24-36 hours.
FOR THE MOTHER’S USE DURING LABOR:
- Insurance card and pre-admission paperwork
- Toothbrush and toothpaste, lip balm, and hair ties or “scrunchies”
- “Disposable” gown or 2-3 XXL men’s t-shirts, prewashed, and robe (unless you prefer hospital clothes) and slippers
- Birth music playlist
- Favorite juice, popsicles, electrolyte-balanced beverage (such as Gatorade or Organic ReCharge)
- Yogurt, bananas and honey sticks for mom (you may have to sign a waiver at the hospital)
- Peanut Ball (if planning on having an epidural, although most hospitals have them available now.)
- Your doula 😉
FOR THE PARTNER’S USE:
- Grooming supplies (toothbrush, breath freshener, deodorant, shaver, nail clippers)
- Bottled water, juices, food for snacks, such as sandwiches, fruit, cheese and crackers (consider beforehand what they will do to your breath)
- Sweatshirt, sweater or lightweight jacket (labor rooms are usually very cool)
- Change of clothes (in case of long labor)
- Camera
- Extra copies of the birth plan printed on bright paper
- Swimsuit so you can accompany the mother in the shower
- Reading materials, or handwork for slow times when the mother does not need your help
- Chargers for all of your electronic equipment
THE BABY:
- Nursing Pillow (if you’re going to breastfeed)
- Car seat (must be in place before you’ll be allowed to leave the hospital)
- Going home outfit (stretch suit is best — must be able to use with carseat)
- Receiving blanket
- Outside blanket, bunting, booties and cap (in cool weather)
FOR THE MOTHER POSTPARTUM:
- Comfortable clothes to go home in, including a nursing bra (if planning to breastfeed)
- Toiletries, eye care, makeup, etc
- Gum and more snacks
