What Do I Pack In My Hospital Bag?

As an admin for the Utah Doula Association’s Birth Forum on Facebook, I see a lot of the same questions get posted. One that I see often is, “What do I need to pack in my hospital bag?”

Here is a list of what is most helpful during labor and/or postpartum. The key is you really don’t need that much. A lot of what you’ll need or use will actually be given to you there. And for most deliveries, you’ll be home within 24-36 hours.

FOR THE MOTHER’S USE DURING LABOR:

• Insurance card and pre-admission paperwork
• Toothbrush and toothpaste, lip balm, and hair ties or “scrunchies”
• “Disposable” gown or XXL men’s t-shirt, prewashed, nursing bra or bikini top, and robe (unless you prefer hospital clothes).
• Birth music playlist
• Favorite electrolyte-balanced beverage (such as Gatorade or coconut water)
• Yogurt, cheese sticks, protein bars, fruit and honey sticks for mom (you may have to sneak snacks at the hospital)
• Labor tools: tennis balls, massage oil and tools, comb, etc.
• Your doula 😉

FOR THE PARTNER’S USE:

• Grooming supplies (toothbrush, breath freshener, deodorant, shaver, nail clippers)
• Bottled water, juices, food for snacks, such as sandwiches, fruit, cheese and crackers (consider beforehand what they will do to your breath)
• Sweatshirt, sweater or lightweight jacket (labor rooms are usually very cool)
• Change of clothes (in case of long labor)
• Camera
• Extra copies of the birth plan printed on bright paper
• Swimsuit so you can accompany the mother in the shower
• Reading materials, or handwork for slow times when the mother does not need your help
• Chargers for all of your electronic equipment

THE BABY:

• Nursing Pillow (if you’re going to breastfeed)
• Car seat (must be in place before you’ll be allowed to leave the hospital)
• Going home outfit (stretch suit is best — must be able to use with carseat)
• Receiving blanket
• Outside blanket, bunting, booties and cap (in cool weather)
• Your own diapers and wipes, if wanting to use a specific brand

FOR THE MOTHER POSTPARTUM:

• Comfortable clothes to go home in, including a nursing bra (if planning to breastfeed)
• Toiletries, eye care, makeup, etc
• Gum and more snacks