There are three types of relaxation: mental, physical, and emotional. From everyday experiences, to pregnancy and even raising children and going through hard times, we find ways as humans to relax during stressful situations.
In our Comfort Measures for Labor and Birth Workshop you learn how to relax with all three types, especially for labor and delivery. Which is so important no matter if you are planning to have a medicated birth or not.
Three comfort measures I believe every couple needs to learn and practice is visual imagery, massage, and affirmations.
Learn more about each of these comfort measures over at the Birth Boot Camp Blog.