Basic Training – $180

This one-day course is designed for the extra busy couple that needs a one and done class.

Come learn the basics that will help you begin your journey as you prepare for your upcoming birth. You will gain a variety of skills and tools to use to have an enjoyable birth experience.
This course uses evidence based information to help you and your partner make informed decisions around your pregnancy, labor, and birth.
You will spend time learning basic nutrition and exercise to stay healthy and low-risk, what to expect during labor, information on inductions, epidurals, and cesarean sections, plus comfort measures and hands on techniques to help you get through labor, plus so much more!
basic training pic

WHAT TOPICS DOES THIS CLASS COVER?

  • Basic nutrition and exercise for pregnancy
  • Birth Goals: Setting your intentions for birth
  • Supporting Arms: hands on practice for your partner in how to support you through labor
  • Comfort Measures
  • Labor and pushing positions
  • Top tips for partners
  • The science of labor and birth
  • Info on inductions, epidurals, and cesareans

WHAT’S INCLUDED?

  • Limited class sizes to insure you get the full support you deserve
  • Birth Boot Camp Workbook (sneak peek here)
  • This class meets for approx. 8 hrs (with an hour break in between).
  • When choosing this class, we highly recommend taking our Homecoming Class as well. You’ll receive 15% OFF that online workshop after taking our Basic Training class!

$150 total class fee. A $50 non-refundable deposit is required to secure spot and order class materials. The rest is due before or at class one.

See current class schedule, or contact me to set up a class.