Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.
Topics covered during class include:
- Nutrition During Pregnancy
- Exercise During Pregnancy
- What to Expect
- Emotions of Pregnancy
- Mental Preparation
Class is 3 hours long, and includes refreshments. You will also receive this beautiful and detailed workbook.
Pricing:
The cost of the class is $95, which includes a $25 deposit to secure your spot in class. Space is limited and classes fill quickly!
Location:
Lifetime Family Wellness Chiropractic and Education Center in South Ogden, UT.
Upcoming Classes:
Saturday, Jan 12th, 2019 1-4p
Don’t see a date that works for you? Contact me to request a class, or take an online class!
Birth Boot Camp Class Deposit
Please fill out the registration form first. Your deposit secures your spot in class. The rest of the payment is due at/by the first class via Paypal or cash.
$25.00
