Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.
Topics covered during class include:
- Nutrition During Pregnancy
- Exercise During Pregnancy
- What to Expect
- Emotions of Pregnancy
- Mental Preparation
Class is 3 hours long, and includes refreshments. You will also receive this beautiful and detailed workbook.
The cost of the class is $95, which includes a $25 deposit to secure your spot in class. Space is limited and classes fill quickly!
Lifetime Family Wellness Chiropractic and Education Center in South Ogden, UT.
Saturday, June 9th, 1-4p
Saturday, Oct 13th, 1-4p
Don’t see a date that works for you? Contact me to request a class!