Early Pregnancy Class: Food and Fitness – $75

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.

Topics covered during class include:

  • Nutrition During Pregnancy
  • Exercise During Pregnancy
  • What to Expect
  • Emotions of Pregnancy
  • Mental Preparation


  • Class runs approx 3 hours, contact me to schedule a date/time.
  • $25 non-refundable deposit required to secure spot and order class materials.


DEPOSIT – Early Pregnancy Class: Food and Fitness


Wanting to welcome baby, without needing full in-person doula support? Check out our NEW "Basic Training" Doula services package, which includes VIRTUAL DOULA SUPPORT during labor/birth AND lots of hands-on labor support practice for your partner!