Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.
Topics covered during class include:
- Nutrition During Pregnancy
- Exercise During Pregnancy
- What to Expect
- Emotions of Pregnancy
- Mental Preparation
Class is 3 hours long, and includes refreshments. You will also receive this beautiful and detailed workbook.
The cost of the class is $95, which includes a $25 deposit to secure your spot in class. Space is limited and classes fill quickly!
Lifetime Family Wellness Chiropractic and Education Center in South Ogden, UT.
Upcoming 2019 Classes:
Aug 10th, 1-4p
Birth Boot Camp Class Deposit
Please fill out the registration form first. Your deposit secures your spot in class. The rest of the payment is due at/by the first class via Paypal or cash.