Early Pregnancy Class: Food and Fitness – $95

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.

Topics covered during class include:

  • Nutrition During Pregnancy
  • Exercise During Pregnancy
  • What to Expect
  • Emotions of Pregnancy
  • Mental Preparation

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  • Class runs approx 3 hours, contact me to schedule a date/time.
  • $25 non-refundable deposit required to secure spot and order class materials.

REGISTER FOR A LIVE CLASS

DEPOSIT – Early Pregnancy Class: Food and Fitness

$25.00