Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.
Topics covered during class include:
- Nutrition During Pregnancy
- Exercise During Pregnancy
- What to Expect
- Emotions of Pregnancy
- Mental Preparation
- Class runs approx 3 hours, contact me to schedule a date/time.
- $25 non-refundable deposit required to secure spot and order class materials.
DEPOSIT – Early Pregnancy Class: Food and Fitness