Early Pregnancy Class: Food and Fitness

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.

Topics covered during class include:

  • Nutrition During Pregnancy
  • Exercise During Pregnancy
  • What to Expect
  • Emotions of Pregnancy
  • Mental Preparation

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Class is 3 hours long, and includes refreshments. You will also receive this beautiful and detailed workbook.

Pricing:
The cost of the class is $95, which includes a $25 deposit to secure your spot in class. Space is limited and classes fill quickly! ​

Location:
Lifetime Family Wellness Chiropractic and Education Center in South Ogden, UT.

Upcoming Classes:
Saturday, Jan 12th, 2019 1-4p

Don’t see a date that works for you? Contact me to request a class!

REGISTER FOR A LIVE CLASS

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TAKE AN ONLINE CLASS

 

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