Early Pregnancy Class: Food and Fitness

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.

Topics covered during class include:

  • Nutrition During Pregnancy
  • Exercise During Pregnancy
  • What to Expect
  • Emotions of Pregnancy
  • Mental Preparation


Class is 3 hours long, and includes refreshments. You will also receive this beautiful and detailed workbook.

The cost of the class is $95, which includes a $25 deposit to secure your spot in class. Space is limited and classes fill quickly! ​

This class is taught in West Point, UT.

Upcoming 2019 Classes:

Contact me to request a class (I am flexible with schedules!) or take an online classChildcare also available for all classes. Contact me for details.


Birth Boot Camp Class Deposit

Please fill out the registration form first. Your deposit secures your spot in class. The rest of the payment is due at/by the first class via Paypal or cash.