Category: Uncategorized
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Should You Eat During Labor? What Foods?
Should you eat during labor? It’s a very old-school policy in hospitals that women shouldn’t eat in labor. However, we know (and evidence shows) how important it is to eat during labor – to meet the energy needs of the body. Food is truly fuel, and just as important during labor, when the body and […]
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Now Offering Birth Photography
Hello! I am a certified doula and childbirth educator in Utah! I have been a birth professional for over 5 years, and have supported and/or taught couples have to achieve an empowering and positive birth experience, no matter the outcome. In the summer of 2022, I decided to take my experience of photographing births with […]
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What Is A TENS Unit?
MEET YOUR NEW BEST FRIEND! What is a TENS unit? TENS stands for, Transcutaneous Electrical Nerve Stimulation. TENS is a safe, non-pharmacological method of pain management with many benefits and no harm to mother or baby. A TENS unit is a hand-held, battery operated device that connects lead wires to four stimulating pads that are […]
