4 Tips for a Great Summer Pregnancy

You're carrying a sweet baby boy or girl, and it's 100 degrees outside...how on earth are you going to survive another couple months of summer?! Hydrate Water is typically the most underutilized nutrient during pregnancy. It is so incredibly important to stay hydrated during pregnancy, and even more so when it's hot outside, because your own … Continue reading 4 Tips for a Great Summer Pregnancy

My Water Just Broke, Now What?

If you experience PROM in pregnancy, which stands for premature rupture of membranes (which is when your water breaks before labor begins), unless you're considered high risk or have been recommended to come in right away, you don't necessarily have to rush to the hospital. First and foremost speak with your provider, but also remember C.O.A.T! … Continue reading My Water Just Broke, Now What?

Interviewing Birth Doulas? 10 Questions to Ask Them.

You're pregnant, congrats! You know you want a doula a part of your birth team. Great! You have taken some time to contact a few local doulas, to set up an interview. Which, should always be at no cost to you, whether you meet in person or chat over the phone. What now? Having a … Continue reading Interviewing Birth Doulas? 10 Questions to Ask Them.

Wanting to welcome baby, without needing full in-person doula support? Check out our NEW "Basic Training" Doula services package, which includes VIRTUAL DOULA SUPPORT during labor/birth AND lots of hands-on labor support practice for your partner!